Building the Elite: The Complete Guide to Building Resilient Special Operators

Building the Elite: The Complete Guide to Building Resilient Special Operators

  • Downloads：9261
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-06-25 06:19:02
  • Update Date：2025-09-08
  • Status：finish
  • Author：Jonathan Pope
  • ISBN：B0971479V1
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Thor ，

This is an academic quality book with referenced/linked research。 The format / structure builds from 1。 high level systems perspectives， 2。 down through cognitive and then 3。 energetic systems and finally ends with 4。 physical and diet programming plans / advice。If you're involved in sports， military or any industry where physical fatigue and performance are critical then you need this book。 It has far surpassed its audience of special operations candidates and should be read across a multitude This is an academic quality book with referenced/linked research。 The format / structure builds from 1。 high level systems perspectives， 2。 down through cognitive and then 3。 energetic systems and finally ends with 4。 physical and diet programming plans / advice。If you're involved in sports， military or any industry where physical fatigue and performance are critical then you need this book。 It has far surpassed its audience of special operations candidates and should be read across a multitude of industries。Awesome work。 。。。more

Michael ，

I selected this book based on the recommendation from a coach I respect。 This isn't a typical programming or conditioning theory book。 This is book that is targeted to those who prepare special operators in the military。 It doesn't read like a typical programming book。 This reads more like a reference book。 My favorite chapters involved energy metabolism and how to shift into a flexible metabolism。 As far as I know， this is the first review of for BUILDING THE ELITE and it is worthy of five star I selected this book based on the recommendation from a coach I respect。 This isn't a typical programming or conditioning theory book。 This is book that is targeted to those who prepare special operators in the military。 It doesn't read like a typical programming book。 This reads more like a reference book。 My favorite chapters involved energy metabolism and how to shift into a flexible metabolism。 As far as I know， this is the first review of for BUILDING THE ELITE and it is worthy of five stars。 。。。more